10 Easy and Fun Longevity Habits to Pick Up Today
Want to live longer without sacrificing fun? Here you go. These fun longevity habits will help you live long, healthier, and have a good time while doing it.
Find out which habits you should pick up now and which you should leave behind. Longevity can be fun and helpful.
10 Fun Longevity Habits
Here are the top 10 fun longevity habits you need to try today to live a longer, healthier, and happier life.
1. Drink
Ok, sure, a lot of studies find that alcohol is really not the best option if you want to live to be 100. However, Blue Zones regularly drink a glass of red wine a day with no issue. Blue Zones are areas with a high population of centenarians, people who live over the age of 100. It’s not just about the drinking though. These areas socially gather together and share their lives with other individuals. This sense of community helps lower stress, all while enjoying a glass.
2. Eat More Plants
Plants are a vital part of every meal. If you want to be healthy, you should watch the rainbow. This means eating a large variety of vegetables of all colors, from leafy greens to beetroots to orange and yellow carrots. Eating a variety will help you get all the nutrients you need to live a healthy, happy life. Be sure to pair these with healthy fats, like avocado and olive oil, as some vitamins are fat soluble and need to be eaten with one to be properly absorbed.
3. Cultivate Friendship
The people in your life matter, and having a good support system is part of living well. Take time to cultivate healthy friendships. This means listening and speaking up, sharing emotions, and experiencing life together.
Positive friendships tend to boost mental wellbeing and can help reduce stress, so make sure you surround yourself with people who help you.
4. Join a Group
A sense of belonging is a huge reason to partake in group activity. Plus, it’s a fun longevity habit as being a part of a group increases physical and mental wellness greatly. Join a group, whether it’s a book club, a knitting society, water polo practice, or anything else. As long as you start, have fun, and integrate yourself into a group you like!
5. Reach out to Loved Ones
Reaching out to loved ones is a simple, yet effective longevity habit. This also brings a sense of togetherness that can fuel wellness.
Make sure you are reaching out to the people you love when you need to and that you can be reached in return.
6. Find What Feels good
Also known as finding your purpose in life which seems intimidating. However, finding what feels good can be as easy as cultivating a hobby that you enjoy. When you put time into doing things you love, you start looking at life differently. You start to look on the bright side of things as opposed to focusing on the negative. You start to think of solutions instead of the problem.
This fun longevity habit is all about doing something for yourself. Pick up a new hobby like painting, yoga, or bird watching. Anything under the sun that brings you joy and makes you feel good.
7. Move Daily
It’s no surprise that exercise tends to increase lifespan. To make this a fun longevity habit, all you have to do is move daily in a way that makes you happy. Sure, if you want bigger muscles or if you want to train to run a marathon, there will be hard times and you will need to push yourself.
However, the best thing you can do at this moment is to move your body every day. This can be a short walk in the evening, it can be morning yoga, or it can be parking your car further away so you have to walk more to get to a building.
8. Eat until 80%
You’ve heard about balance in the form of 80/20. This is where you eat healthy 80% of the time and indulge in the other 20%. Eating until 80% means that when you consume a meal, you want to stop when you’re 80% full.
This prevents two issues. Your brain takes time to process the fact that you are eating, therefore you may be full before your brain gives the indication. Eating until 80% full prevents you from overeating. Plus, eating less allows you to eat more mindfully and digest food better, which can be good for gut health.
9. Breath Deep
Stress will impact health negatively. This can cause insomnia, headaches, inflammation, and even impact gut health. Stress accelerates aging and worsens the immune system. Deep breaths are an easy way to lower stress immediately.
Taking a couple of deep breaths instantly boosts health. This activates the parasympathetic nervous system.
10. Mindful Moments
Along the same vein, mindful moments are a great way to reduce stress. Chronic stress is the cause of many illnesses in life and we should try to regulate it as best we can. Mindfulness simply means being in the present moment and not worrying about the past or thinking about future issues.
Mindful moments can be incorporated in a variety of ways throughout the day. You can mindfully brush your teeth, sip on your coffee mindfully, or mindfully enjoy your meals. This will ground you to the present moment and reduce stress exponentially.
The Takeaway
Longevity habits do not have to be boring and dull. They can be fun, especially when you incorporate them into your life as a treat, making them a moment of self-care or a daily ritual. Try out any or all of these fun longevity habits and boost overall wellness today!
Remember that health comes from within. Eat well, move your body daily, and care for your mental health. Daily habits are the building blocks for emotional, mental, and physical health. As shown above, take care of your gut health! Learn everything you need to know about gut microbiota today for free here.
