Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future. Here are common reasons to exercise that apply to everyone.
Keep reading to find out common reasons to exercise that apply to everyone. All of these reasons have nothing to do with changing the way you look nor do they reference changing your body’s physical appearance. Learn the benefits of exercise for mental and physical health and how working out helps us enjoy life to the fullest.
Common Reasons to Exercise That Apply to Everyone
Jumping right into it, here are common reasons to exercise that apply to everyone. Working out is a way to boost physical and mental health while allowing us to feel stronger. This increase in strength translates to usable skills in our everyday life that help us go through our day with more ease and confidence, and less pain and injury.
1. To Have the Endurance to Get Upstairs
Chances are there are days you will encounter stairs. Whether that’s on the way to your apartment on the 5th floor or at your workplace, stairs are there as a mini challenge from point A to point B. Plus, maybe today is the day the elevator is making a little too much noise for you to be comfortable taking it. If you’re able, there’s no reason why stairs should be the enemy. I say this as someone who used to hate taking the stairs anywhere.
With regular cardio exercise, stairs become no challenge at all. There’s no need for gym membership for access to the StairMaster machine, all you need to do is find a set of stairs and start climbing up and down. Endurance is about doing a little more every day while taking time to rest and recover. Take the stairs a couple of times a week and watch how your endurance starts to improve gradually over time.
2. To Have the Strength to Carry Groceries
There is something extremely satisfying about loading your arms up with your grocery haul and carrying in all the bags at once. This was my true indicator of fitness. Strength training, from upper body to lower body exercises, helps you develop the muscles needed for regular everyday activities.
These activities include something as simple as carrying your groceries from your car to your home. Many skills that we practice when we work out translate to an easier time doing common everyday activities.
3. To Outrun Your Friend on the Way to the Bus
Picture this, you and your friend need to make the 4 pm movie showing, and you’re late for the bus. You and your friend both book it to try and make it to the bus stop, and you’ve been training for this moment your whole life. You dash out ahead, get to the bus stop way before your friend, and you’re able to flag down the bus and get it to stop for you guys. Nice.
Okay, not everyone’s going to be in the scenario, nor does everyone take public transportation. However, exercise can give you the ability to do something like this. It gives you the endurance you need to get yourself somewhere faster. Now, you’re not worried about getting a parking spot really close to the entrance, you feel comfortable and fit enough to park in the back and make a quick jog out of the distance.
4. To Take Your Dog on a Walk
Along the same vein of thought, you want the energy to be able to go on walks with your dog. You want to walk a couple of blocks without feeling too tired or out of breath, with enough energy to breathe and enjoy the time outdoors.
Even if you don’t have a pet, walking in and of itself is a great exercise that you can do daily. This type of low-key low-impact training translates to benefits in other areas of your life. Now you can have them all day without running out of breath, go to theme parks and enjoy yourself a little bit more, or take longer walks at the beach. The world is your oyster when you start to take fitness more seriously.
5. To Dance in the Living Room
There’s one thing I know about music, it’s that it has a profound impact on your mood. In fact, one of the simplest ways to romanticize and enjoy life more is to create a go-to playlist. Help your songs make us feel happier, so having a handy playlist for when you’re feeling down can be a simple way to boost your mood. And what does happy music make us do? Dance..
If you want the energy and endurance to dance in your living room like no one’s watching, then you need some form of exercise. This can be cardio, strength training, or even flexibility training. All these aspects of fitness help us feel better and move better. Even dancing in and of itself can become a form of cardio where you don’t even notice you’re working out!
6. To Wake Up with More Energy
This just in, exercising, although draining, can actually give us more energy in the long term. This is because exercise has been found to improve your quality of sleep at night. This means you are getting deeper and more restorative rest at night, which causes you to wake up feeling rejuvenated in the morning.
Exercise even helps flood the body with happiness chemicals that help you feel more alert and joyful throughout the day. If you want to spend more time feeling happy and content, create a regular workout plan that you follow weekly. No need to spend hours in the gym. Simply fit in some 30 minutes of exercise two to four times a week and watch how health benefits just start flooding in.
7. To Have the Energy to Enjoy Time With Others
Putting all of this together, working out and exercising allows you to simply enjoy yourself with others more. Instead of focusing on how tired you are, you feel better both physically and mentally. Exercising translates to improved mood, an easier time moving your body, and a reduced risk of pain and injury. All of this put together makes life nicer to experience.
The Takeaway
These are common reasons to exercise that apply to everyone. We all want to feel happier, we all want to move our bodies with more ease, and we all want to enjoy life more. Exercise, well commonly used to change outward appearance, has more internal benefits than we think. It increases cardiovascular health, stability, range of movement, and strength. Even if you don’t have access to a gym, simple calisthenics can be a great way to improve your overall fitness from the comfort of your home. Try developing a simple workout routine and start enjoying life to the fullest.
Remember that health comes from within. Eat nutrient-dense food, move your body, and care for your mental health. Daily habits are the building blocks for emotional, mental, and physical health. As shown above, take care of your gut health! Learn everything you need to know about gut microbiota today for free here.
