Best Ways to Work Out in Hotter Weather
You’ve heard of heatwave after heatwave coming this summer, marking it as one of the hottest seasons yet. Here are some of the best ways to work out in hotter weather, sure to keep you active with ease.
Keep cool while working hard this summer season! This list of ways to work out in hotter weather will get you moving without overheating.
Best Ways to Work Out in Hotter Weather
Here are the best ways to work out in hotter weather. This summer can be a great time to get some extra movements in since the days are long, with extra hours of light to spare.
1. Swimming
Swimming is a great activity for the summer as it will keep you cool while you move. By definition, swimming is moving around in water, which can be a good way to reduce heat and sweating. It tends to be a low-impact activity that has great benefits on physical wellbeing. By working out in the water, you can move more and feel the heat much less. Make sure you are using sun production if you plan to be outside for a long time! Try to use waterproof sunscreen, and reapply frequently.
2. Gardening
Gardening is a lovely activity, but I bet you didn’t know it counted as exercise. It is one of the best ways to work out in hotter weather because it encompasses the beauty of the great outdoors with a fun hobby that can give you a harvest or a beautiful bed of flowers. When you garden, you are digging, planting, watering, and moving all over the place. If you garden outdoors, make sure you do it early in the morning or later in the evening and order to avoid the harsh rays of the afternoon sun.
3. Shopping
Now here’s an activity a lot of us can get behind. If you plan it out right, shopping can be a great exercise, especially in the summer. This is because a lot of the malls and shopping areas are indoors or at the very least covered from the sun. Plan a day of shopping exercise. Park a bit farther from the entrance so you have to make a commute, plan to take stairs instead of an elevator, and get ready to walk all over the place carrying anything you buy in hand.
4. Kayaking
Kayaking, or any sort of boating, can be a great exercise to do in the summer when the weather is hot. This is because it is usually cooler by bodies of water, making a lake, river, or beach a great place to be this season. Plus, the movement that you have to do or kayaking is a great upper body workout, along with engaging the core and even thigh muscles.
5. Hiking
Hiking is a fun way to get indoors when the weather is hot. It makes walking much better since it usually includes rocky terrain and elevation. This incline will make any walking exercise much more intense. Try hiking some new trails this summer. If you aren’t in an area with hikes, find scenic paths to walk around. The best part of walking outdoors is that you can take advantage of shade in the form of tree coverage. Again, try to be outdoors early in the morning or later in the evening to avoid super harsh and direct sunlight in the afternoon.
6. Beaching
Beaching may not sound like a workout, but it very much is. Getting to the beach is a workout in and of itself. Imagine having to lug all the beach equipment a couple of miles from the car to your beach spot. Next, you have to make sure everything is set up and you can start meeting in style. Plus, all the things you can do at the beach are a workout, from digging to swimming to throwing a frisbee, these are all great ways to get moving when the weather permits.
7. Cleaning
Cleaning may not sound like much of a workout, but when it’s too hot to go outdoors, it’s a great option to do two things at once. First, a clean space can help improve mental health. Decluttering and organization help boost happiness chemicals which can improve your mood greatly. Secondly, cleaning usually involves a lot of movement from crouching to picking things up to pushing around furniture, and just general activity that constitutes a good workout!
8. Picnic-ing
Picnicking is another one of those two-in-one activities that can be a pleasant time and a workout. This one mostly has to do with the activities you can do at a picnic. This includes plain catch, flying a kite, or taking a walk around the park you choose to eat at. At the end of the day, this is one of the best ways to work out in hotter weather because it includes a fun meal, a chance to eat mindfully in nature, and exposure to the great outdoors.
Sun Safety and Working Out
While it is important to get some vitamin D from the sun, protecting yourself from the harsh rays is vital. Peak hours of sunlight are from about 11 am to 5 pm. This is when we should be avoiding sunlight since these harsher rays can do more damage in less time. If you want to try to get vitamin D safely, try to expose yourself to the sun early in the morning or very late in the evening. The sun at this time is less harsh and dangerous.
If you’re going to be outside, whether you’re at the beach, kayaking, running, going on a picnic, or any other summer activities, make sure you are wearing protective clothing. This includes hats, sunglasses, UV clothing, etc. Also, make sure you are using sunblock, making sure it is waterproof and sweat-resistant. Be sure to reapply it every 90 minutes or so too!
The Takeaway
Summer is the perfect time to move more and try new things! These are some of the best ways to work out in hotter months because they combine exercise with hobbies, activities, and adventure while keeping you cool. Try them out today!
Remember that health comes from within. Eat healthy, nutritious meals, exercise daily, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.
