The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
6 Mindfulness Habits to Calm the Mind and Overcome Troubles
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
An Easy and Quick Meditation for Mindful Mornings
A daily dose of mindfulness is one of the best ways to wake up. This is an easy and quick meditation for mindful mornings that is sure to…
A Quick Nighttime Meditation to Calm DownÂ
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
Master Meditation with These Amazing Life-Changing Tips
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
5 Simple Things That Make Meditation 10 Times Easier
Meditation is a mental practice that can improve both physical and mental wellness. While it may be intimidating to start, there are ways to make meditation 10 times…
An Easy Five-Minute Meditation You Can Do Anywhere
Self-care and mental wellbeing should be a priority, even though our workdays are long and our weekends seem short. This five-minute meditation is perfect to do when you…
Use This Amazing 10 Minute Meditation Script to Reduce Stress and Calm the Mind
Meditation does not have to take hours to do or years to master. Use this 10 minute meditation script to practice mindfulness daily, reducing physical and mental issues…
Mantra Meditation – A Complete How to Guide
Mantra meditations have incredible benefits which increase mental and physical health. Some studies have even shown improved benefits when compared to other types of meditation. Learn everything you…
15 Easy Ways to Know if You’re Meditating Right – Questions, Checkpoints, and Tips
Meditation is like a powerhouse player sitting on the bench. In fact, only about 11% of Americans meditate at all. It might be intimidating to start, especially if…
New Science Shows How Mindfulness Meditations Change the Brain for the Better
A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…
An Easy, Effective Meditation for Beginners – Simple How to Guide to Meditate
Meditation might seem daunting, especially if you’ve never done it before. Beginners might feel like they don’t have enough knowledge, enough skills, and enough patience. This could not…
What is a Chakra Mediation – History, Benefits, and more. The Complete Guide
Learn everything you need to know about a chakra meditation. The history, science based benefits, and how to practice it today!
Loving Kindness Meditations Change Your Perception of the World Around You – the complete guide
Just as the name implies, this purposeful act of focusing on kindness and love can have amazing changes in self-image and can even increase your positive perception of…
The Ultimate Guide to Resting Awareness Meditation – Benefits and How to do it Successfully
Resting awareness, the meditation with the least about of instructions, might be the hardest to accomplish. But, it sounds so easy, just rest your awareness. Simple right? In…
Body Scan Meditation Benefits – A Complete How-to Guide
We often go through life rushing from one moment to the next, and while we all know the benefits of meditation or mindfulness, we can easily get overwhelmed…
Why You Should Start Focused Attention Meditations – Ultimate How to Guide
All meditations are different. They have different steps, different results, and different benefits. Some meditations simply involve deepening the breath, some involve visualization, and some, like focused attention,…
How Meditation Affects the Brain to Improve Your Life – 3 Huge Changes in the Mind and Body
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…