An Uplifting Meditation for When You Feel Down
It’s easy for negativity to permeate our space and lives, taking up room, ruining our mood, and sapping our energy. This is a simple, easy, yet effective uplifting…
An Amazing 10-Minute Meditation Script to Reduce Stress and Calm the Mind
It’s time to give yourself an easy gift that has life-changing benefits. Here is a 10-minute meditation script that can help reduce stress, calm the mind, and boost…
How Meditation Changes the Mind and Body – Improve Life with Mental Work
A lot of people talk about the benefits of meditation but did you know thousands of studies back it up? This is how meditation actually changes the mind…
10 Amazing Ways to Practice Winter Mindfulness
Colder months can feel harsh and lonely. Here are 10 ways to practice winter mindfulness, which can help you feel more grounded, calm, and present. Keep reading to…
How to do a Loving Kindness Meditation – Benefits, Scripts, Guide, and Tips
If you want to be a better person towards yourself and others here is where you should start. Everyone wants more self-love and respect. Look no further than…
A Complete Guide on Body Scan Meditation – The Best Meditation Anyone Can Do
If you want to find a type of meditation that can give you amazing benefits, look no further. This is your complete guide to a body scan meditation,…
A Complete Guide on Focused Attention Meditation – What You Need to Overcome Stress
Meditations come in all kinds of shapes and sizes and finding one that suits you best is very important. This is a complete guide on focused attention meditation,…
The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
6 Mindfulness Habits to Calm the Mind and Overcome Troubles
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
An Easy and Quick Meditation for Mindful Mornings
A daily dose of mindfulness is one of the best ways to wake up. This is an easy and quick meditation for mindful mornings that is sure to…
A Quick Nighttime Meditation to Calm Down
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
Master Meditation with These Amazing Life-Changing Tips
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
5 Simple Things That Make Meditation 10 Times Easier
Meditation is a mental practice that can improve both physical and mental wellness. While it may be intimidating to start, there are ways to make meditation 10 times…
An Easy Five-Minute Meditation You Can Do Anywhere
Self-care and mental wellbeing should be a priority, even though our workdays are long and our weekends seem short. This five-minute meditation is perfect to do when you…
Mantra Meditation – A Complete How to Guide
Mantra meditations have incredible benefits which increase mental and physical health. Some studies have even shown improved benefits when compared to other types of meditation. Learn everything you…
15 Easy Ways to Know if You’re Meditating Right – Questions, Checkpoints, and Tips
Meditation is like a powerhouse player sitting on the bench. In fact, only about 11% of Americans meditate at all. It might be intimidating to start, especially if…
New Science Shows How Mindfulness Meditations Change the Brain for the Better
A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…
An Easy, Effective Meditation for Beginners – Simple How to Guide to Meditate
Meditation might seem daunting, especially if you’ve never done it before. Beginners might feel like they don’t have enough knowledge, enough skills, and enough patience. This could not…
What is a Chakra Mediation – History, Benefits, and more. The Complete Guide
Learn everything you need to know about a chakra meditation. The history, science based benefits, and how to practice it today!
The Ultimate Guide to Resting Awareness Meditation – Benefits and How to do it Successfully
Resting awareness, the meditation with the least about of instructions, might be the hardest to accomplish. But, it sounds so easy, just rest your awareness. Simple right? In…