Is Canola Oil as Healthy as Some Claim? Get all the facts here
Canola oil has been considered by some as healthy vegetable oil for some time due to its low amounts of saturated fat and potential heart health benefits. Some…
The Best Nutrients to Consume to Gain Strength, Repair the Body, and Slow Aging
Life is not just about living longer, it is about enjoying a good quality of life. We all want to age with grace, maintaining strength, health, and energy…
15 Surprising Science-Based Benefits of Coffee – Drink it or Skip it? Benefits and Risks
Coffee is a beverage drunk all over the world. Though early research thought it to be a concerning substance, that has since changed completely. Recent studies have provided…
5 Amazing Tips for Keeping Your Spirit Up this Holiday Season – reduce stress, lift mood, and relax
The holidays can be an amazing time for people to get together and share meals, memories, and happiness. But as good as it can be, it can be…
Practicing Sleep Hygiene: Fight Insomnia, Fall Asleep, Stay Asleep
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…
How to Stay Fit while Enjoying Food and Feasts this Holiday Season – tips and tricks that actually work
While it may seem impossible, you can have your cake and eat it too. Read more to find out how to enjoy your holiday favorites while staying on track for your fitness goals!
The Complete Guide to Fasting – Is Fasting Right for you? Types, Benefits, and Risks.
The newest weight-loss trend: don’t eat. Now, I don’t know about you, but I love eating. Purposefully restricting meals sounds extreme and a recipe for disaster. Don’t you…
How Meditation Affects the Brain to Improve Your Life – 3 Huge Changes in the Mind and Body
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…
Lemon Water for Incredible Weight Loss – Fact or Cap? Find out the truth today
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…
Are HIIT Workouts an Amazing Fitness Routine or Pure Hype – What is HIIT and are there really benefits?
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
Get Rid of Muscle Pain and Soreness Now with these Science Based Tips – The Complete Guide to Post Workout Recovery
When people say “You’re gonna feel that in the morning,” it’s meant literally. Muscle soreness is an irritating, often painful, effect of working out. Luckily, some things can…
How to Reduce Stress Instantly – 5 (easy) Ways to Incorporate Mindfulness into Your Day
Stress is the number one contributor to many illnesses, linked to chronic inflammation, heart disease, and obesity. Unfortunately, in modern society, it is difficult to avoid in day-to-day…
Complete Guide to Wheatgrass – Awesome Superfood or Over-hyped Lawn Trimming
Everyone is raving about wheatgrass – a type of green that supposedly contains amazing benefits for your entire body, but is this fact or fiction? Because if you…
5 Easy Habits to Include Everyday to Feel Better, Increase Health, and Live Longer
Trying to live a healthier life can be very overwhelming. Nutrition science often contradicts and there aren’t enough hours in the day to think, let alone think of…
Pumpkin Seeds Benefits, How to Roast Them, Side Effects, and More!
As October progresses, more and more people are preparing for the 31st with candy, spooky decorations, and of course pumpkins, but did you know that this fall fruit…
Trouble sleeping? Try these tips for the best sleep of your life tonight.
Having trouble sleeping? You’re not alone. About 70 million Americans have some type of sleeping problem or disorder. In fact, 1 in 4 individuals will develop insomnia each…
Everything You Need to Know About Sugar Substitutes – What is safe and what to avoid
More people, for a variety of reasons, are reaching for a sugar substitute. While this can be a great way to reduce sugar consumption, many of the options…
Start the Day off Right – 10 Yoga Moves Guaranteed to Make Your Mornings Better
Yoga started over 3,000 years ago in India, and is still one of the most vital practices today for the body, mind, and spirit. It is an amazing…
Fact or Fiction: A Beginner’s Guide to Aromatherapy for Actual Health and Mental Wellbeing
Aromatherapy has received a lot of attention, good and bad, with claims of healing physical ailments and improving mental wellness but is there science behind this? As a…
How to Boost Your Immune System Health with This Amazing Food
We all want a better immune system. It is responsible for defending the body against foreign microbes and disease. The immune system is a great contributor to overall…