8 Simple and Effective Tips to Start Your Day off Right
Before 9 am, start your day off right with these simple yet effective tips and tricks. They are quick, too, so your morning routine won’t require you to…
5 Simply and Effective Ways to Deal with Past Regrets
Regret is a feeling everyone has experienced in their life. It’s horrible helplessness that can eat away at your present. Knowing how to deal with past regrets is…
The Best Breathing Technique for Better Sleep – 4-7-8 Breathing
We know the amazing benefits a deep breath can have instantly. But the 4-7-8 breathing technique is based on an ancient yogic practice called pranayama and has the benefit of…
The Research Behind Fasting – Courtesy of Dr. Jason Fung
Fasting, a form of restrictive eating, got a lot of attention when many celebrities boasted about using intermittent fasting to maintain a healthy weight. However, is there science…
5 Easy Ways to Make Your Day Less Stressful – How to Manage Stress Successfully
Constant stress is a habit that can lead to decreased health, lowered immune system, and even chronic disease Furthermore, constant stress can make you enjoy life a lot…
The Ultimate Guide to Resting Awareness Meditation – Benefits and How to do it Successfully
Resting awareness, the meditation with the least about of instructions, might be the hardest to accomplish. But, it sounds so easy, just rest your awareness. Simple right? In…
4 Skincare Trends that are a Waste of Money – Science Based Facts vs Fiction
It seems like everyone has a skincare tip, routine, or hack nowadays. However, many of these trendy skincare tips or products are nothing more than cash grabs. Either that or they…
Magnesium: Everything You Need to Know about – Amazing Benefits, Unbelievable Risks
Spoiler alert, you’re probably not getting enough magnesium through your daily eating habits Magnesium is incredibly important in the body. It’s used in a variety of functions in…
How to Make the Easiest DIY Rose Water
This rose water recipe is the easiest thing in the world. The only ingredient you would need to buy is roses. Making it organic by using organic roses…
A Complete Guide to Mixing Skincare Ingredients – What works well together and what to avoid!
We are no stranger to the importance of skincare at this point. Everyone has skin and everyone should support the skin you’re in to promote its regular function. It’s not…
What to do When Skincare Feels Like a Chore – 5 tips to try today
We all have days where we just want to lay in bed, say whatever to makeup or dirt, forget skincare, and just sleep. There are days when skincare…
Want more of a Core Workout? Try these 10 plank variations today
We all want inner strength, emotionally, mentally, and well, physically. A plank workout is just one aspect of wellbeing. A strong core can help with a variety of…
12 Amazing Underrated Benefits of Rose Water
We need to bring this old DIY beauty hack back. Immediately. Some things never go out of style. Beauty is one of them, health is another. Get both…
Top 5 Ingredients and Treatment for Oily Skin
And a surprising bonus ingredient you won’t expect! If you have oily skin, then you’re probably familiar with trying to look matte and less greasy. You can blot all you want to try and wipe the excess shine away, but the most important step to take is creating a routine that targets the issue.
New Science Shows How to Look Younger, Slow Aging, Improve Health with 5 Overlooked Habits
New science research shows how circadian rhythms, sleep cycles, and meal times influence how you age. We tend to think that as we age, we’ll look older, muscle…
10 Small Changes and Habits You Can Adopt to Improve Your Life Exponentially in 2022
If New Year’s Resolutions don’t stick and habits are hard to build, should we just quit while we’re ahead? Well, building habits and making changes to improve your…
How to Choose and Layer Skincare – Find the right routine for your skin type today
Not even gonna stall: the basic steps in skincare are cleansing, treating, moisturizing, and SPF. But there’s more you can do to target certain skin concerns, and a…
Coconut Oil Causing Acne and Breaking Outs? Use this Similar Alternative for Instant Benefits
Everyone loves coconut oil, from hair to toes, it is a popular moisturizer used by many, including celebrities like Ariana Grande. Did you know there’s a better alternative? …
5 Easy and Effective Eating Habits to Try in 2022 for Increased Fitness, Health, & Weight Loss
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
Is Canola Oil as Healthy as Some Claim? Get all the facts here
Canola oil has been considered by some as healthy vegetable oil for some time due to its low amounts of saturated fat and potential heart health benefits. Some…