The Truth About the 12-3-30 Workout – The good, the bad, and alternatives
I tried the 12-3-30 workout for a month. Here are my results, and everything you need to know about this workout. Is it a game-changer? Or is it…
How to Make the Easiest DIY Rose Water
This rose water recipe is the easiest thing in the world. The only ingredient you would need to buy is roses. Making it organic by using organic roses…
A Complete Guide to Mixing Skincare Ingredients – What works well together and what to avoid!
We are no stranger to the importance of skincare at this point. Everyone has skin and everyone should support the skin you’re in to promote its regular function. It’s not…
Calisthenics – The Best Way to Improve Your Body and Overall Fitness
We all know that some form of exercise is important to improve your health overall. Something as simple as walking has amazing health benefits. If you want to…
Go Touch Some Grass – 5 life-changing benefits of going outside
When people say ‘just go outside and touch some grass,’ they might be unaware of just how powerful this advice can be. It’s part of the reason the…
What to do When Skincare Feels Like a Chore – 5 tips to try today
We all have days where we just want to lay in bed, say whatever to makeup or dirt, forget skincare, and just sleep. There are days when skincare…
Want more of a Core Workout? Try these 10 plank variations today
We all want inner strength, emotionally, mentally, and well, physically. A plank workout is just one aspect of wellbeing. A strong core can help with a variety of…
12 Amazing Underrated Benefits of Rose Water
We need to bring this old DIY beauty hack back. Immediately. Some things never go out of style. Beauty is one of them, health is another. Get both…
That Silly Little Walk Trend Actually Has Incredible Benefits – Both Physically and Mentally
It’s always fun when trends make you healthier. A silly little walk is just like it sounds, it’s getting up, going outside, and just walking. No errand, no…
Top 5 Ingredients and Treatment for Oily Skin
And a surprising bonus ingredient you won’t expect! If you have oily skin, then you’re probably familiar with trying to look matte and less greasy. You can blot all you want to try and wipe the excess shine away, but the most important step to take is creating a routine that targets the issue.
New Science Shows How to Look Younger, Slow Aging, Improve Health with 5 Overlooked Habits
New science research shows how circadian rhythms, sleep cycles, and meal times influence how you age. We tend to think that as we age, we’ll look older, muscle…
Do Collagen Supplements Actually Work? Here’s the Science Behind it
Find out the science behind collagen supplements and whether or not it actually works today.
10 Small Changes and Habits You Can Adopt to Improve Your Life Exponentially in 2022
If New Year’s Resolutions don’t stick and habits are hard to build, should we just quit while we’re ahead? Well, building habits and making changes to improve your…
Why Green Juice Smoothies are Essential to Health – Benefits, recipes, and when to drink
Green juice smoothies are an amazing way to get in your daily serving of vegetables. But usual recipes make it seem like a liquid salad. Find out how to make them tastier and more nutritious than ever!
How to Choose and Layer Skincare – Find the right routine for your skin type today
Not even gonna stall: the basic steps in skincare are cleansing, treating, moisturizing, and SPF. But there’s more you can do to target certain skin concerns, and a…
Is Collagen Helpful in Skincare Products? Should You Eat it Instead ?- Everything you need to know
The collagen hype is at an all time high, from skincare to supplements, it’s everywhere. But is there actually any benefits to collagen products? Here’s everything you need to know about collagen, from benefits, downsides, and how to use it effectively.
Hot Take – Cold Showers are Better than Coffee in the Morning
Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
Coconut Oil Causing Acne and Breaking Outs? Use this Similar Alternative for Instant Benefits
Everyone loves coconut oil, from hair to toes, it is a popular moisturizer used by many, including celebrities like Ariana Grande. Did you know there’s a better alternative? …
5 Easy and Effective Eating Habits to Try in 2022 for Increased Fitness, Health, & Weight Loss
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
The Importance of Vitamin D and the Sun – How to safely take in the sunshine while protecting the body
It’s a universal truth we all know; we need sunblock (yes this opposes the title of this article). However, the sun plays a crucial role in our lives,…