Easy Wellness Shot for Bloating Recipe You Can Make at Home
Skip the expensive store-bought wellness shots and start making your own! This wellness shot for bloating helps improve digestion, reduce bloating, increase immune health, and may even benefit the skin!
Keep reading to find out common causes of bloating, easy fixes, and a wellness shot recipe you can make at home today!
What is Bloating
Bloating is when the stomach region expands due to pressure inside. It can come with feelings of tightness, and fullness. It may make your stomach appear larger and harder.
Causes
Bloating can be due to what you eat, reactions to food, or medical conditions. It may also be caused by eating too fast, leading you to swallow air. Gum and carbonated beverages may also cause bloating.
Intolerance to food, like gluten intolerance or lactose intolerance, will trigger an immune system response that can lead to bloating. Ways to fix bloating depend on the causes.
Fixes
One way to help improve it is through microbiota health. The microbiome in the gut houses trillions of microbes that affect the entire body. Just think, about 90% of serotonin, a happiness chemical, is made in the gut. Plus, the gut microbiome helps digest food, create energy, synthesize vitamins, help in immune response, contribute to metabolism, and much more.
This wellness shot can not only relieve bloating due to the ingredients, but it is also great for microbiota health.
What this Wellness Shot For Bloating Does
This wellness shot for bloating, well, helps reduce and prevent bloating. It also works to detox the body, as an anti-inflammatory beverage, may support healthy skin, and improves digestion. There are two main components to this wellness shot for bloating: lemon and ginger.
Lemons are high in vitamin C, fiber, and beneficial compounds. They support heart health due to the high amounts of vitamin C, as shown in this study. The plant compounds in lemons also promote heart health. Lemons can also help improve digestion as they are high in pectin, which increases gut health.
Ginger also has many benefits, including antinausea, anti-inflammatory, and immune system-boosting properties. The bioactive components in ginger have a powerful antioxidant effect that reduces oxidative stress. Ginger may even help manga optimal weight by reducing harmful inflammation in the body, according to this study.
Easy Wellness Shot
This wellness shot only requires a blender, a knife, and the ingredients. It’s only water, lemon, and ginger. These ingredients are simple and backed by science to have many benefits for gut bacteria.
Recipe
Here is the recipe! It is super easy to make and only takes about 10 minutes.
Lemon Ginger Wellness Shots
Ingredients
- 3 Lemons (wash the lemons before using)
- 1 handful Ginger (peeling is optional)
- 1 cup Water (chilled and distilled)
Instructions
- Cut the ginger into small, one inch pieces
- Remove ths skin from the lemon. Save the skin to zest later!
- Blend everything together with the cup of water
- Strain it
- Fill shot bottles, or save in airtight container and pour a shot when needed!
Notes
Quick Tips to Maximize Benefits
Here are some additional tips to get the most out of your wellness shots for bloating.
- Drink it through a straw – strong acids, even those in orange juice, can affect teeth enamel. Take the shot as is if possible but if you need to, drink it through a straw.
- Dilute it if necessary – If you can’t get an ounce down as it, there is no problem with diluting it in 6 to 8 ounces of water.
- Use the lemon zest – the peel of the lemon has great benefits! Save it to grate on top of the shot or use it in salads or smoothies.
- Drink daily – daily habits make up wellbeing. Drink this shot daily for added benefits every day.
- Try it with pulp – the fiber of the lemon and ginger is super healthy, but a bit hard to swallow. Try it with a bit of pulp if you can! I have, and the texture is. Unique.
The Takeaway
Wellness shots for bloating can be a great way to improve digestion and prevent bloating in the first place. This one, consisting of ginger and lemon, is super nutritious, good for the gut, and easy to make!
Remember to go through the tips to get the most out of your shots.
Health comes from within, so eat well, move your body daily, exercise when you can, and take care of your mental health. Daily habits become building blocks for emotional, mental, and physical health. Remember to protect microbiota health too as it is vital for wellbeing. Learn everything you need to know about gut microbiota today for free here.
