5 Easy Things to Do When You Wake Up to Be Happier
The way we get up can have a lasting influence on the rest of our day. It is important to take control of our mornings to allow us to wake up in a better mood and with the energy to take on the day.
Not everyone was time for a long morning routine. Instead, try out some easy habits you can start to incorporate to make sure you wake up on the right side of the bed every day. Your mood, mental health, and happiness can increase with the right practices added to your life
5 Easy Things to Do When You Wake Up
Here are 5 easy things you can do first thing in the morning as soon as you wake up! Plus, you can try out this easy morning routine anyone has time for.
1. Drink Water
Hydration is very important, even more so as soon as you wake up. As you sleep, your body will naturally lose electrolytes and fluids, as breathing or snoring can cause water loss. This leads to a mild form of dehydration as soon as you wake.
When you first wake up, drink some water. This can help clear your mind, increase energy, and focus your concentration. It is one of the easiest things to do to change your mood from grumpy and lightheaded to energized and alert as soon as you wake.
2. Positive Affirmations
Positive affirmations have been proven to improve mood, increase optimism, and change the way you think. Start your day by being positive, hopeful, and optimistic. This can help prime you to feel that way throughout the rest of the day. Positive affirmations also start to restrain the brain from negative thoughts to more ones. Depending on what you choose as an affirmation, they can help develop confidence, compassion, success, and determination.
Studies have found that luck is made, meaning that if someone believes they are fortunate, they are more likely to notice opportunities in life. There is a higher chance of being happier and more optimistic in the face of challenges as well.
3. A Moment of Mindfulness
A moment to just breathe and be in the present moment is very important to mood and physical wellbeing. Mindfulness can help reduce stress greatly as well, and the effects of long-term stress are highly detrimental. Too much stress can cause inflammation, cardiovascular disease, mental health issues, muscle pains, indigestion, and more, so it is important to manage stress whenever possible. Since stress is usually thinking about the past or worrying about the future, mindful moments allow you to detach from these thoughts and focus on the present.
Take a moment of mindfulness to simply exist in the present moment. This can improve self-awareness as well since moments of mindfulness let you observe thoughts without judgment. You can check in with yourself, notice what your default mental state is, and improve daily with just 5-minutes of mindfulness.
4. List 5 Gratitudes
Gratitude is proven to increase overall happiness exponentially. Our baseline happiness does not change, meaning that while getting a present, going to a fun event, or planning an exciting trip may increase happiness for a moment, we quickly reset to a default level of happiness.
Gratitude is one of the only practices proven to increase the baseline level of happiness. The more we think about things we are grateful for, the more joy we experience with the mundane. You can be grateful for things you usually take for granted like the air you breathe, clean water, or the bed you sleep in.
As soon as you wake up, think about 5 things you are grateful for and watch your mood improve drastically.
5. Think About Something to Look Foward to
We all have something we can look forward to, no matter how big or small. Maybe it’s meeting a friend over the weekend, maybe it’s a trip coming up next month, or maybe it’s that new skincare product you ordered coming tomorrow.
No matter what it is, take a couple of seconds to think about what you are looking forward to. This helps to increase mental wellbeing and feelings of gratitude, plus allows you to go into the day with a pep to your step.
The Takeaway
There are easy habits you can do as soon as you wake up that can allow you to set the tone for the rest of your day. Simple habits can be hydrating, being mindful for a couple of seconds, breathing deeply, and thinking about gratitude. All of that can be done within minutes. Try out some positive affirmations for a mental rewiring sure to boost happiness.
Health starts from the inside out. We take care of our mental health so we can make better decisions in other aspects of our lives. With a clear head and light heart, we can choose habits that improve wellbeing exponentially. Eat a nutrient-dense diet, work out in a way that feels good, and hydrate well. Learn to provide your body with the building blocks it needs to thrive to watch wellbeing flourish. Take your health into your own hands.
Remember to take care of gut health as well! A balanced gut microbiota can improve strength, increase mental health, boost immune system response, improve digestion, quicken metabolism, and much more. Learn everything you need to know about gut microbiota today for free here!
