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- Simple Wellness Habits to Calm an Anxious and Overwhelmed Mind
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These… - The Best November Reset Guide Sure to Usher in Positive Change
Creating a monthly reset routine is the perfect way to reflect, learn, grow, and set new goals. Here is a November reset guide… - How to Use Smart Lighting Throughout the Day – Circadian Lighting Tips
When you think of intelligent lights, you might think of LED lighting that can change colors and connect to Bluetooth, or bulbs that… - How to Reverse Wrinkles with These Science-Based Tips
There’s nothing wrong with aging gracefully, but we should still work on keeping our skin healthy and glowing. Here are some science-based tips… - How to Actually Make Salads Good – Awesome Salad Hacks You Need to Try
If you think salads don’t taste good or if they leave you hungry, you’re in the right place. These awesome salad hacks are… - The Superfood You Need in Your Desserts – Cacao Nibs
Cacao nibs are a game changer in terms of superfoods when considering nutritional content and health benefits, yet most people are more familiar… - How to Find Focus When You’re Feeling Out of It – Best Ways to Boost Concentration
Many of us can have trouble concentrating, especially when there’s a lot of things going on in life. Here’s a guide on how… - Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future…. - The Only Home Ab Exercise You Need – The Leg Raise
You don’t need a gym to get great abs. You don’t even need crunches or planks. This is the only abdominal exercise you…
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