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- Summer Mental Health Tips You Need to Try
While summer can be a hectic time, there are ways to make it a season of joy and happiness. These summer mental health… - Want to Make Walking Worth It? Tips to Make Walking More Fun and Healthy
Walking is one of the best activities you can do for your overall health. It is a type of low-impact exercise that has… - Seasonal Depression Can Hit This Summer – Summertime Blues and How to Cope
While we tend to associate seasonal depression with winter months, this hotter season can also usher in summertime blues. Lucky for us, there… - How to Actually Get Glass Skin – a Science-based Guide
Glass skin is the latest ideal for skincare goals, boating a healthy, hydrated look. Is the glass skin look achievable or is it… - Walking or Running In the Heat? Use These Amazing Life-saving Tips for Outdoor Exercise
If you are planning on walking, running, or exercising outside, you need to know how to prepare your mind and body well. These… - The Best Types of Cardio – 5 Ways to Get Your Heart Racing
Cardio is a great way to boost cardiovascular health exponentially. It has many benefits and can be a great habit to add to… - Are Pore Strips Really Effective?
Many people use pore strips to remove buildup and unclog pores. They are most commonly used for the nose but also come in… - How to Rehydrate Like a Pro – 6 Vital Tips to Hydrate the Body
Good hydration is key to health, especially in these hot upcoming months. How you hydrate, however, makes all the difference. These tips will… - Don’t like Drinking Water? Eat It Instead – Amazing High Hydration Fruits and Vegetables
Now more than ever, it is important for us to drink water to maintain our body’s hydration. Since summer is right around the…
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