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- Your Amazing Gut Microbiota and You – Why Gut Health Matters
It cannot be stated enough; your gut health matters so much. You and the gut microbiota form a relationship that benefits both of… - The Amazing Mental and Physical Benefits of Yoga – Best Way to Boost Health
If you’re looking for a hobby that helps improve mental and physical health at the same time, there’s no better place to start… - The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we… - The Amazing Link Between Overall Health and the Gut Microbiome
It’s in our daily sayings, from butterflies in our stomach to a gut feeling, we think about our body’s microbiota a lot. However,… - Just Take a Deep Breath: How to Breathe for Improved Overall Health
It’s something we do automatically, from the moment we’re born, breathing is something instinctual. No need for instructions, right? However, just take a… - Simple Wellness Habits to Calm an Anxious and Overwhelmed Mind
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These… - The Best November Reset Guide Sure to Usher in Positive Change
Creating a monthly reset routine is the perfect way to reflect, learn, grow, and set new goals. Here is a November reset guide… - How to Use Smart Lighting Throughout the Day – Circadian Lighting Tips
When you think of intelligent lights, you might think of LED lighting that can change colors and connect to Bluetooth, or bulbs that… - How to Reverse Wrinkles with These Science-Based Tips
There’s nothing wrong with aging gracefully, but we should still work on keeping our skin healthy and glowing. Here are some science-based tips…
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