Microbiota and You: Why Gut Health Matters So Much
One of the most important aspects of our health is not even visible to the naked eye. It is the microscopic world of our gut microbiota, and we own it a lot. Gut health impacts many aspects of overall wellbeing.
Keep reading to learn everything you need to know about your microbiome, including how to keep it balanced and healthy!
What is the Human Microbiome
Heath starts within us, with the gut microbiota. This is a community of microorganisms, living in the gastrointestinal tract, which helps to maintain overall wellbeing.
Benefits
Inside us, we have on average 2 to 3 pounds, trillions of different bacterial species that have essential functions. It’s a lovely relationship, humans give them a place to live, the good bacteria inside us:
- Maintain and regulate the intestinal barrier
- Produce energy
- Help absorb nutrients like iron and calcium
- Synthesize vitamins
- Participate in immune response
That last point is vital. It is estimated 80% of immune cells are in the intestinal mucosa. And if our immune system is strong, then so are we. A healthy and balanced microbiome strengthens the intestinal barrier by regulating the entry of molecules and organisms into our body. Bacteria found here can also help remove invading, harmful antigens.
What Harms Gut Health?
Fast food does not tend to be our go-to for healthy eating, but it can be doing more damage than you think. Some ingredients in fast food and highly processed food all contribute to deteriorating gut health.
This includes diets with more refined carbohydrates, high fructose corn syrup, hydrogenated vegetable oils, trans fats, and highly processed foods with added chemicals and preservatives.
Symptoms of Imbalance
Some signs that you might have an unhealthy gut include:
- Chronic bloating or upset stomach
- Constant sleepiness
- Skin Conditions like eczema
- Food intolerance
- Weight changes
If our gut is not healthy, we cannot absorb nutrients. Therefore we should try to do our part in decreasing the risks of an imbalanced gut.
Next time you shop, look for whole foods, fiber, and a large variety of vegetables. Try to buy organic if possible and limit things like cereals, canned goods, or highly processed foods.
The Takeaway
Remember that health comes from within, so eat nutritious food, exercise when you can, and take care of your mental health. Daily habits become building blocks for emotional, mental, and physical health. Take care of your gut microbiome health as well! Learn everything you need to know about gut microbiota today for free here.
